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Our latest news, articles and tips

Dr Emily Amos

New beginnings

Today marks the conclusion of a cycle of change for Whole Hearted Medicine...Continue Reading

Calm waters

mindfulness, stillness

Cultivating stillness

Even though there are a million moments of stillness occurring around us at...Continue Reading

firepit in front of house

What we do on our retreats?

Have you been wondering what exactly we do on our self care...Continue Reading

stopping dominos

medicine, mindfulness

Action vs reaction

To not only establish but also run an educational retreat...Continue Reading

overwhelmed doctors

burnout, medicine

Burn out in medicine

Burn-out is a syndrome conceptualised as resulting from chronic workplace stress...Continue Reading

mind body and soul image

medicine, mindfulness

Mindful medicine

Medicine by its nature is a demanding profession...Continue Reading

medical consultation

burnout, mindfulness

Ending doctor burn out

There is a lot of talk at the moment about #endingphysicianburnout...Continue Reading

mindfulness

What is mindfulness?

Mindfulness is often flippantly referred to when we talk about...Continue Reading

boundary fence

Compassionate boundaries

We talk about this 𝗮 𝗹𝗼𝘁 on our retreats. Compassionate boundaries are...Continue Reading

stressed man sitting

retreats, stress

Completing the stress cycle

We know this, we're not meant to be 𝘀𝘄𝗶𝘁𝗰𝗵𝗲𝗱 𝗼𝗻 all the time...Continue Reading

balancing rocks

Finding balance

Finding balance in life isn't about shying away from ever being busy...Continue Reading

wellbeing definition

What is wellbeing?

We often talk about our patients wellbeing - Are they improving...Continue Reading

Why 'whole hearted' medicine?

When the planning started for Whole Hearted Medicine a lot of time...Continue Reading

RACGP CPD accreditation

We know there are a million reasons why it’s a good thing for you to join...Continue Reading

Our first retreat

Our first ever Self Care and Wellbeing retreat for doctors...Continue Reading