Tides Estate
byron bay hinterland, nsw
Upcoming retreat dates
The retreat
Slow down the pace of life, immerse yourself in deep connections and conversations with your colleagues who really get what it feels like to try and find balance in medicine. Through our expertly led and CPD approved educational program covering mindfulness, meditation, communication skills, compassionate boundaries and self care- we will guide to finding your flow and spark. The you behind the doctor.
While all Whole Hearted Medicine retreats focus heavily on guiding you towards mindful and sustainable self care in the busy world of medicine, this particular retreat does this with an emphasis on reflection. Taking the time to slow down and consider how self care and wellbeing feature in each of our lives.
While all Whole Hearted Medicine retreats focus heavily on guiding you towards mindful and sustainable self care in the busy world of medicine, this particular retreat does this with an emphasis on reflection. Taking the time to slow down and consider how self care and wellbeing feature in each of our lives.
The location
Tides Estate is a majestic 2 storey villa overlooking Lennox Head and East Ballina with magnificent views across the orchards of the Byron hinterland. The stunning property features two heated swimming pools and a wet edge lap pool as well as sweeping grounds for relaxing walks.
Upcoming retreat dates
Inclusions
4 Days / 3 Night Accommodation at the gorgeous Tides Estate
- King or twin room with bespoke designs
- All Meals (breakfast, lunch, dinner + morning & afternoon tea)
- Expertly curated and delivered, CPD approved educational program (*see below)
- Comprehensive and nurturing workbook to help guide your learning
- Gorgeous luxury gift bag featuring sumptuous gifts from women-led small businesses
- Daily meditation master classes
- Guided yoga nidra relaxation
- Relaxing massage treatment
- Mindful crafting activities
- Acres of picturesque private land for gentle, meandering walks
- Stunning sparkling swimming pool with entertaining deck and sun lounges overlooking the macadamia grove.
Accomodation details
Tides Estate boasts eight generous well-appointed bedrooms with six bathrooms. Sweeping balconies from the first floor living areas open onto sweeping views of the estate and surrounding vineyards, macadamia grove and swimming pool.
Accommodation options include:
Single room (ensuite)
Twin share room (ensuite)
Twin share room (shared bathroom)
Getting there
Teven is nestled into the Byron Hinterland adjoining the great beach districts of Byron Bay and Lennox Head.
Located just 14 minutes drive from the Ballina airport, take the Pacific hwy to the Lennox Head turnoff, on the roundabout take the Tintenbar exit.
Self driving is recommended and free on-site parking is available for guests. There are limited Ubers and taxi's in the Byron Bay hinterland region so pre booking any airport transfers is recommended.
Tides Estate
290 North Teven rd
Teven, NSW 2478
Itinerary
DAY ONE
3:00pm Arrive & check in
3:30pm Welcome
4:00pm Introduction to the Whole Hearted Doctor- Self Compassion, Self Awareness & Self Care
3:00pm Arrive & check in
3:30pm Welcome
4:00pm Introduction to the Whole Hearted Doctor- Self Compassion, Self Awareness & Self Care
4:30pm Educational talks: Burn Out & Behaviour Change Psychology- Making healthy habits stick.
6:30pm Dinner
8:00pm Guided mindfulness masterclass
6:30pm Dinner
8:00pm Guided mindfulness masterclass
DAY TWO
7:15am Guided mindfulness masterclass
8:00am Breakfast
9:00am Educational talks: Self Compassion
11:00am Morning tea
11:15am Educational talks: Imposter Syndrome & Compassionate Self Reflection
1:15pm Lunch
2:00pm Free time & spa treatments
6:30pm Dinner
8:00pm Guided yoga nidra
7:15am Guided mindfulness masterclass
8:00am Breakfast
9:00am Educational talks: Self Compassion
11:00am Morning tea
11:15am Educational talks: Imposter Syndrome & Compassionate Self Reflection
1:15pm Lunch
2:00pm Free time & spa treatments
6:30pm Dinner
8:00pm Guided yoga nidra
DAY THREE
7:30am Guided mindfulness masterclass
8:00am Breakfast
9:00am Educational talks: Understanding Yourself & Your Values & Reducing Reactivity
11:00am Morning tea
11:15am Educational talks: Compassionate Boundaries & Effective Communication Skills
1:15pm Lunch
2:00pm Free time
6:30pm Dinner
7:30pm Screening of My Year of Living Mindfully
7:30am Guided mindfulness masterclass
8:00am Breakfast
9:00am Educational talks: Understanding Yourself & Your Values & Reducing Reactivity
11:00am Morning tea
11:15am Educational talks: Compassionate Boundaries & Effective Communication Skills
1:15pm Lunch
2:00pm Free time
6:30pm Dinner
7:30pm Screening of My Year of Living Mindfully
DAY FOUR
7:30am Guided mindfulness masterclass
8:00am Breakfast
9:00am Educational talks: Mindfulness in Medicine & Simple Stress Reduction Practices
11:00am Morning tea
11:15am Educational talks: Personal Wellbeing & Self Care
1:15pm Lunch
2:00pm Conclusion
7:30am Guided mindfulness masterclass
8:00am Breakfast
9:00am Educational talks: Mindfulness in Medicine & Simple Stress Reduction Practices
11:00am Morning tea
11:15am Educational talks: Personal Wellbeing & Self Care
1:15pm Lunch
2:00pm Conclusion
Book with confidence
We support you in the following ways if you need to make changes after booking one of our retreats:
- 90 days or more from start of retreat: we are happy to transfer your booking to another available retreat (with any difference in price paid by you or refunded by us).
- Outside of this policy:
- We maintain cancellation lists for all sold out retreats and where possible will do our best to share your place with those on the waitlist. If we are able to replace your booking then you will be entitled to a full refund minus $150 booking & administration fee.
- We suggest you take out travel insurance in case of injury, illness (including COVID-19) or cancellation by you. Unfortunately we cannot refund you for these occurrences outside of our Book with Confidence guarantee.
- Please make sure you have read our full Terms and Conditions before purchase.
- We strongly encourage you to take out travel insurance for your trip to cover you in the event of contracting COVID-19 prior to travel and not being able to attend the retreat.
- If however you are unable to attend a retreat due to being restricted by state border closures or movement orders secondary to a COVID-19 snap lockdown we will refund you the retreat price paid minus $100 booking fee.
- If the retreat is unable to be held due to COVID related restrictions or border closures, the retreat date will be postponed and all bookings will automatically transfer to the new date. If you are unable to attend the new date, please get in touch for alternative dates and options.
Payment information
All prices listed are plus GST.
Many doctors attending our retreats have successfully used their CME/CPD allowance to pay for these. If you require a payment plan or retreat invoice for CME purposes, please get in touch with us via the contact page to discuss.
- We suggest you take out travel insurance in case of injury, illness or cancellation by you. Unfortunately we cannot refund you for these occurrences outside of our Book with Confidence guarantee (above). Please make sure you have read our Terms and Conditions before purchase.