Author: Emily Amos

February 27, 2022

Even though there are a million moments of stillness occurring around us at...

January 26, 2022

Have you been wondering what exactly we do on our self care...

January 23, 2022

To not only establish but also run an educational retreat...

January 18, 2022

Burn-out is a syndrome conceptualised as resulting from chronic workplace stress...

January 2, 2022

Medicine by its nature is a demanding profession...

December 31, 2021

There is a lot of talk at the moment about #endingphysicianburnout...

December 24, 2021

Mindfulness is often flippantly referred to when we talk about...

December 19, 2021

We talk about this 𝗮 𝗹𝗼𝘁 on our retreats. Compassionate boundaries are...

December 12, 2021

We know this, we're not meant to be 𝘀𝘄𝗶𝘁𝗰𝗵𝗲𝗱 𝗼𝗻 all the time...

December 8, 2021

Finding balance in life isn't about shying away from ever being busy...