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Ulaman Eco Retreat

Kediri, Bali

Upcoming retreat dates

The retreat

Immersive and restorative, the secluded gardens and stunning communal spaces of Soulshine embody the essence of barefoot luxury that is the hallmark of this dedicated retreat venue. Here you will be supported to slow down, connect with yourself, connect with your colleagues and so deeply cared for that you will never want to leave. You will be invited to slow down the pace of life, be guided in comprehensive educational workshops from our private open air shala space and immerse yourself in deep conversations with your colleagues who really get what it feels like to try and find balance in medicine. Through our expertly led and CPD approved educational program covering mindfulness, meditation, communication skills, compassionate boundaries and self care- we will guide to finding your flow and spark. The you behind the doctor.

While all Whole Hearted Medicine retreats focus heavily on guiding you towards mindful and sustainable self care in the busy world of medicine, this particular retreat does this with an emphasis on connection. The Ubud region of Bali abounds in stunning natural beauty and embodies the concept of Tri Hita Karana or the three causes of happiness- harmony from human to human, human to nature and human to spirit. Taking the time to slow down and consider how self care and wellbeing feature in each of our lives. With protected down time amongst the amazing educational offerings, and beautiful spaces to both come together and relax, this retreat is the perfect opportunity to build your skills in compassionate self reflection.

The location

Bali is renowned for its beautiful scenery, moving culture and friendly people. This stunning venue sits nestled amongst the rice fields of Ubud in the uplands of Bali, an area known for its crafts and traditional dance as well as being dotted with many ancient temples and shrines.

This secluded and verdant space is a breath of fresh air where you will find your perfect place to relax. From the many pools to the lush gardens and the beautiful open air breezeways and quiet, hidden places to reflect, you have no shortage of options to gently ease your body and mind into restoration mode. This divine space has been exclusively created for your pure indulgence and pleasure, the perfect location to enhance learning and deepen relaxation.

Upcoming retreat dates

Inclusions

5 Days / 4 Night Accommodation at the stunning gorgeous Ulaman Eco Retreat, Bali  

  • King or twin room with bespoke designs
  • Luxury, organic bathing amenities
  • Daily room service & nightly turn down
  • All Meals (breakfast, morning tea, lunch, dinner) plus tea, coffee and purified water
  • Expertly curated and delivered, CPD approved educational program (*see below)
  • Comprehensive and nurturing workbook to help guide your learning
  • Gorgeous luxury gift bag featuring sumptuous gifts from women-led small businesses
  • Daily meditation master classes
  • Guided yoga nidra relaxation
  • Yoga mats, blocks, straps and bolsters all provided
  • Lush tropical gardens set amongst picturesque rice paddies for gentle, meandering walks
  • Full access to all retreat facilities including day spa, stunning sparkling swimming pool & sauna with entertaining deck and sun lounges overlooking the rice fields.
  • 24hr hour on site security
  • Please note- there is complimentary hi-speed wifi, however you are also very welcome to use this time to 'unplug'
  • Price includes 21% Balinese government tax on accommodation & services

​Accomodation details

Ulaman Eco Retreat is a a unique holistic retreat experience for people who strive to live more consciously without compromising comfort and luxury. Architecturally designed to invite in the natural surroundings with a modern Balinese inspired look, each room and suite has been built and decorated uniquely to create a personal ambiance. All rooms have private en-suite bathrooms with some rooms featuring private outdoor rainfall showers, all well equipped with amenities and views out to the lush gardens or surrounding rice fields.

Accommodation options include:
1 bedroom + private pool ($7950 + gst per person)
Deluxe single upper treehouse ($7450 + gst per person)
Deluxe single room ($6950 + gst per person)
Twin share deluxe villa ($5450 + gst per person)

Cocooned amongst breathtaking rice-fields and lush jungle, with on site Ayurvedic spa, organic meals and sparkling salt water swimming pool nestled amongst the lush tropical gardens, you will have every opportunity to slow down and be nurtured in this beautiful space.

Getting there

Ulaman is located in the Kediri region of Bali, 1-1.5hrs from Denpasar airport. 

We will provide details of local transfer options upon booking.

  • Please note, this is not an endorsement of these providers by Whole Hearted Medicine.

ITINERARY

DAY ONE
    3:00pm    Arrive & check in
    3:30pm    Welcome & introductions
    4:00pm    Educational talks: Burn Out & Behaviour Change Psychology- Making healthy habits stick.  
    6:30pm    Dinner
    8:00pm    Guided mindfulness masterclass
 
DAY TWO
    7:00am    Guided mindfulness masterclass
    8:00am    Breakfast
    9:00am    Educational talks: Self Compassion
    11:00am   Morning tea
    11:15am    Educational talks: Compassionate Boundaries & Compassionate Self Reflection
    1:15pm      Lunch
    2:00pm    Free time
    6:30pm    Dinner
    8:00pm    Guided mindfulness masterclass
 
DAY THREE
    7:00am     Guided mindfulness masterclass
    8:00am    Breakfast
    9:00am    Educational talks: Understanding Yourself & Reducing Reactivity
    11:00am   Morning tea
    11:15am    Educational talks: Imposter Syndrome & Effective Communication Skills
    1:15pm      Lunch
    2:00pm    Free time
    6:00pm    Dinner    
    7:30pm    Screening of My Year of Living Mindfully
 
DAY FOUR
    7:00am     Guided mindfulness masterclass
    8:00am    Breakfast
    9:00am    Educational workshop: Simple Stress Reduction Practices
    11:00am   Morning tea
    11:15am    Educational talks: Mindfulness in Medicine & Personal Wellbeing/Self Care
    2:00pm    Free time
    6:30pm    Dinner
    8:00pm   Guided mindfulness masterclass
 
DAY FIVE
    7:00am     Guided mindfulness masterclass
    8:00am    Breakfast
    9:00am    Conclusion

Book with confidence

We support you in the following ways if you need to make changes after booking one of our retreats:
  • 90 days or more from start of retreat: we are happy to transfer your booking to another available retreat (with any difference in price paid by you or refunded by us).
  • Outside of this policy:
    • We maintain cancellation lists for all sold out retreats and where possible will do our best to share your place with those on the waitlist. If we are able to replace your booking then you will be entitled to a full refund minus $200 booking & administration fee.
  • We strongly suggest you take out travel insurance in case of injury, illness (including COVID-19) or cancellation by you. Unfortunately we cannot refund you for these occurrences outside of our Book with Confidence guarantee.
  • Please make sure you have read our full Terms and Conditions before purchase.
* COVID POLICY:
  • We strongly encourage you to take out travel insurance for your trip to cover you in the event of contracting COVID-19 prior to travel and not being able to attend the retreat as we are unable to refund or transfer the booking if this occurs.
  • If the retreat is unable to be held due to COVID related restrictions or border closures, the retreat date will be postponed and all bookings will automatically transfer to the new date. If you are unable to attend the new date, please get in touch for alternative dates and options.

Payment information

All prices listed are plus GST. Many doctors attending our retreats have successfully used their CME/CPD allowance to pay for these. If you require a payment plan or retreat invoice for CME purposes, please get in touch with us via the contact page to discuss.
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