Edge of the Bay retreat information
The Retreat
This retreat offers a gentle yet powerful introduction to mindfulness, self-compassion, and embodiment, specifically tailored for doctors. It provides a steady framework for building emotional awareness, nervous system regulation, and practical tools for navigating the demands of medical life.
Designed as a restorative and skills-based experience, the Mindfulness and Wellbeing Retreat supports participants to reconnect with their own needs- without guilt- and to begin integrating daily practices that protect against burnout and enhance presence in clinical care.
No prior experience with mindfulness is required. This retreat is ideal for doctors at any career stage who are seeking space to pause, reflect, and develop sustainable ways to care for themselves as they care for others.
While all Whole Hearted Medicine retreats guide doctors towards mindful, sustainable self-care and inspired leadership, this retreat places a special emphasis on connection- to nature, to self, and to others who share your commitment to leading well. Educational sessions are held in light-filled spaces overlooking the bay, where the ever-changing sea and sky become companions to your learning and reflection.
Mornings may begin with gentle movement or beachside mindfulness practice, followed by expertly facilitated CPD-accredited workshops exploring emotional regulation, compassionate self reflection, and building a sustainable framework for self care. Afternoons allow for unhurried walks along white-sand beaches or quiet moments in the gardens, before gathering again to integrate insights into your wellbeing vision.
At the Edge of the Bay, you are not only learning new skills- you are living them. This is wellbeing education in its purest form: grounded, connected, and inspired by the beauty and stillness of the natural world.
The Location
Framed by the pristine coastline of Tasmania’s Freycinet Peninsula, Edge of the Bay Lodge offers sweeping views of the Hazards mountains and turquoise waters that invite you to pause, breathe, and be fully present. Here, nature’s rhythms set the pace- quiet mornings by the shore, the soft soundtrack of waves, and the endless horizon creating space for reflection and renewal.
The accommodation at Edge of the Bay Lodge blends understated luxury with the raw beauty of its surroundings. Each private cabin is thoughtfully positioned to capture uninterrupted views of the Hazards mountain range and the sapphire waters of Great Oyster Bay. Floor-to-ceiling windows invite the outside in, filling your space with soft natural light and a constant connection to the landscape.
Inside, the interiors are warm and contemporary, with natural timbers, soft linens, and spacious layouts that echo the calm of the coastline. Private decks offer a secluded spot for your morning coffee as the sun rises over the bay, or a quiet place to watch the changing colours of the mountains in the late afternoon light.
Every detail is designed for rest and reflection- crisp, comfortable bedding; generous bathrooms; and sitting areas perfect for journalling or simply watching the tide. The gentle soundtrack of waves and bird calls replaces the noise of daily life, creating an environment where your body and mind can truly slow down.
From your cabin, a short wander brings you to the water’s edge, to secluded beaches and walking trails that weave through the coastal landscape. Here, you are not just staying by the ocean, you are part of it, immersed in a place where the boundaries between comfort, nature, and inspiration fade away.
Retreat details
Inclusions
4 Days / 3 Night Accommodation at the beautiful Edge of the Bay lodge
- King or twin villas with bespoke designs and private verandah looking over the bay
- All chef prepared meals (breakfast, lunch, dinner)
- Expertly curated and delivered, CPD approved educational program (*see itinerary)
- Comprehensive and nurturing workbook to help guide your learning
- Your own online Retreat Learning Journey for ongoing wellbeing and behaviour change support before & after your retreat
- Gorgeous luxury gift bag featuring sumptuous gifts from women-led small businesses
- Meditation master classes
- Guided yoga nidra relaxation
- Guided stress reduction practices including meditation, breath work and mindful movement
- 27 hectares of uninterrupted bayside bush land for gentle, meandering walks
- Complimentary use of all bikes, paddle boards & kayaks (at your own discretion)
- Exclusive use of the entire retreat venue and access to all the amenities + in room massages available upon request (additional cost)
Accomodation Details
Your stay at Edge of the Bay is designed to be simple, peaceful, and immersed in nature. Each room offers direct access to expansive views, with thoughtfully appointed spaces that invite calm and rest after a day of reflection and learning. You’ll wake to the gentle sound of waves and birdsong, with uninterrupted views across Great Oyster Bay and the pink-hued Hazards mountains.
Retreat participants are accommodated in either Coastal View Studios or Private Cottages, depending on availability and preference. Both options are comfortable, self-contained, and designed to support solitude, rest, and gentle integration of the retreat experience.
Coastal View Studios (Single or Twin Occupancy)
These modern, light-filled studios are set just metres from the shoreline, offering sweeping water views through floor-to-ceiling glass doors. Each studio features:
- A king bed (or two king singles for twin-share)
- Private ensuite bathroom
- Lounge area with comfortable seating
- Tea and coffee facilities
- Outdoor sitting area with views to the Hazards
- Heating for cooler months and natural ventilation for fresh Tasmanian air
Ideal for those who appreciate proximity to the water and open space, these studios create a sense of ease and quiet luxury.
Getting There
Edge of the Bay is located on Tasmania’s east coast, just outside Coles Bay and right on the doorstep of Freycinet National Park. The resort sits approximately 2.5 hours’ drive from Hobart or 2 hours from Launceston, making it easily accessible by car from either of Tasmania’s major airports.
If driving from Hobart, take the Tasman Highway (A3) through scenic wine country and coastal farmland. From Launceston, the journey follows the Midlands Highway (A1) before joining the Lake Leake Highway (B34) east towards the coast. Clear signage will guide you into Coles Bay and on to Edge of the Bay, which is situated just beyond the township on a quiet stretch of coastline with panoramic views of the Hazards mountains.
This is a remote and peaceful location with no public transport or ride share options operating in the area. Self-driving is the recommended way to reach the resort, particularly if you would like the flexibility to explore the surrounding national park or beaches during your free time. Free parking is available on-site for all guests.
If you prefer not to drive, private transfers can be arranged from Hobart or Launceston through local operators. For assistance coordinating this, please feel free to contact the resort directly.
Edge of the Bay Resort
2308 Coles Bay Road
Coles Bay, TAS 7215
AustraliaPhone: +61 (0)3 6257 Edge (3334)
Website: www.edgeofthebay.com.auItinerary
DAY ONE
3:00pm Arrive & check in
3:30pm Welcome
4:00pm Introduction to the Whole Hearted Doctor- Self Compassion, Self Awareness & Self Care
4:30pm Educational talks: Burn Out & Behaviour Change Psychology- Making healthy habits stick.
6:30pm Dinner
8:00pm Guided mindfulness masterclassDAY TWO
7:00am Guided mindfulness masterclass
8:00am Breakfast
9:00am Educational talks: Self Compassion
11:00am Morning tea
11:15am Educational talks: Imposter Syndrome & Compassionate Self Reflection
1:15pm Lunch
2:00pm Free time
6:30pm Dinner
8:00pm Guided mindfulness masterclassDAY THREE
7:00am Guided mindfulness masterclass
8:00am Breakfast
9:00am Educational talks: Understanding Yourself & Your Values & Reducing Reactivity
11:00am Morning tea
11:15am Educational talks: Compassionate Boundaries & Effective Communication Skills
1:15pm Lunch
2:00pm Free time
6:30pm Dinner
7:30pm Screening of My Year of Living MindfullyDAY FOUR
7:00am Guided mindfulness masterclass
8:00am Breakfast
9:00am Educational talks: Mindfulness in Medicine & Simple Stress Reduction Practices
11:00am Morning tea
11:15am Educational talks: Personal Wellbeing & Self Care
1:30pm Conclusion* Please note, timetable may be subject to minor changes at our discretion.
Book With Confidence
We support you in the following ways if you need to make changes after booking one of our retreats:
- 90 days or more from start of retreat: we are happy to transfer your booking to another available retreat (with any difference in price paid by you or refunded by us).
- Outside of this policy: We maintain cancellation lists for all sold out retreats and where possible will do our best to share your place with those on the waitlist. If we are able to replace your booking then you will be entitled to a refund minus $200 administration fee.
- We strongly encourage you to take out travel insurance in case of injury, illness (including COVID-19) or cancellation by you. Unfortunately we cannot refund you for these occurrences outside of our Book with Confidence guarantee. Please make sure you have read our Terms and Conditions before purchase.
COVID POLICY:
We strongly encourage you to take out travel insurance for your trip to cover you in the event of contracting COVID-19 prior to travel and not being able to attend the retreat. If the retreat is unable to be held due to COVID related restrictions or border closures, the retreat date will be postponed and all bookings will automatically transfer to the new date. If you are unable to attend the new date, please get in touch for alternative dates and options.Pricing & Payment Information
Accommodation options include:
- Private room
- Single occupancy $7150 pp + gst
- Twin occupancy available upon request for couples
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- Private ensuite with luxury amenities provided
Thank you for choosing Whole Hearted Medicine retreats!
All prices listed are plus GST. If you require a payment plan please get in touch with us via info@wholeheartedmedicine.com.au including ‘payment plan’ in the subject heading to discuss available options.
We suggest you take out travel insurance in case of injury, illness or cancellation by you. Unfortunately we cannot refund you for these occurrences outside of our Book with Confidence guarantee (above). Please make sure you have read our Terms and Conditions before purchase.
- Private room