Author: Emily Amos

June 28, 2023

We learn how to ignore our bodies in favour of our minds.

May 24, 2023

Why is the care of self so lacking in our education & fundamental structure?

February 27, 2023

A doctor to me was someone who sacrificed their own needs to fix, heal

February 9, 2023

A holiday isn’t a break from life, it’s a break from work.

October 24, 2022

‘Resilience’ gets talked about a lot in this busy, modern world.

September 16, 2022

On a Whole Hearted Medicine retreat we aim to create a safe and nurturing space...

May 9, 2022

Today marks the conclusion of a cycle of change for Whole Hearted Medicine...

March 31, 2022

Our stress systems are designed to turn off after a response.

February 27, 2022

Even though there are a million moments of stillness occurring around us at...

January 26, 2022

Have you been wondering what exactly we do on our self care...