Stonehill Estate
Wooyung, NSW
Upcoming retreat dates
1st-4th May, 2023
Sold Out
The retreat
Looking out over the beautiful rolling green hills of far northern NSW coast you will feel buoyed by the light and airy feel of stunning Stonehill Estate. As you slow down the pace of life and gently allow your body to come to rest we'll explore how to create space for ourselves in our own busy, medical lives. Through our expertly led and CPD approved educational program covering mindfulness, meditation, communication skills, compassionate boundaries and self care- we will guide to finding your flow and spark. The you behind the doctor.
While all Whole Hearted Medicine retreats focus heavily on guiding you towards mindful and sustainable self care in the busy world of medicine, this particular retreat does this with an emphasis on deep, intimate connections.
Educational talks are held outside by the pool with the expansive open spaces providing a beautiful natural backdrop for meditations and reflections creating a rich sensory experience. Gentle yoga, morning meditations and guided breath work are also all included in the timetable to help you to slow down and tune into what your body and mind need.
While all Whole Hearted Medicine retreats focus heavily on guiding you towards mindful and sustainable self care in the busy world of medicine, this particular retreat does this with an emphasis on deep, intimate connections.
Educational talks are held outside by the pool with the expansive open spaces providing a beautiful natural backdrop for meditations and reflections creating a rich sensory experience. Gentle yoga, morning meditations and guided breath work are also all included in the timetable to help you to slow down and tune into what your body and mind need.
The location
Stonehill Estate is the perfect place to escape from it all. Beautiful wide open vistas, the sparkling crystal clear pool, your every dream is brought to life in this gorgeous spot. Only one hour south of the Gold Coast and 40 minutes north of Ballina, Stonehill Estate is the perfect far north coast NSW spot to stop and soak up the sunshine!
Upcoming retreat dates
1st-4th May, 2023
Sold Out
Inclusions
4 Days / 3 Night Accommodation at the gorgeous Stonehill Estate
- King or twin room with bespoke designs
- All Meals (breakfast, lunch, dinner + morning & afternoon tea)
- Expertly curated and delivered, CPD approved educational program (*see below)
- Comprehensive and nurturing workbook to help guide your learning
- Gorgeous luxury gift bag featuring sumptuous gifts from women-led small businesses
- Daily meditation master classes
- Guided yoga nidra relaxation
- Relaxing massage treatment
- Mindful crafting activities
- Acres of picturesque private land for gentle, meandering walks
- Stunning sparkling swimming pool with entertaining deck and sun lounges overlooking the beautiful rolling hills of the far northern NSW coastline.
Accomodation details
Stonehill Estate boasts seven generous well-appointed bedrooms with seven bathrooms. The accommodation consists of four spacious bedrooms on the first floor each having a luxurious king bed (or twin king singles) all with en-suites. Private garden outlooks from each of the ground floor bedrooms open onto beautiful green views of the estate and swimming pool.
Accommodation options include:
Single room with ensuite ($6400 +gst per person)
Twin share room with shared bathroom ($3800 +gst per person)
Twin share room with ensuite ($4400 +gst per person)
Most rooms have their own ensuite, each bedroom has a ceiling fan with the entire property having reverse cycle air conditioning.
Getting there
The easiest way to get to Stonehill Estate is via private car- taking the M1 south from Coolangatta airport towards Byron Bay you will exit at Cudgera Creek rd towards Wooyung. It is about 40 minutes from Coolangatta airport to the estate in Wooyung.
You can also get to Wooyung by flying into Ballina or Coolangatta airport and arranging either a hire car or private transfer.
157 Warwick Park Road,
Wooyung NSW 2483.
Itinerary
DAY ONE
3:00pm Arrive & check in
3:30pm Welcome
4:00pm Introduction to the Whole Hearted Doctor- Self Compassion, Self Awareness & Self Care
3:00pm Arrive & check in
3:30pm Welcome
4:00pm Introduction to the Whole Hearted Doctor- Self Compassion, Self Awareness & Self Care
4:30pm Educational talks: Burn Out & Behaviour Change Psychology- Making healthy habits stick.
6:30pm Dinner
8:00pm Guided mindfulness masterclass
6:30pm Dinner
8:00pm Guided mindfulness masterclass
DAY TWO
7:00am Guided mindfulness masterclass
8:00am Breakfast
9:00am Educational talks: Self Compassion
11:00am Morning tea
11:15am Educational talks: Imposter Syndrome & Compassionate Self Reflection
1:15pm Lunch
2:00pm Free time & spa treatments
6:30pm Dinner
8:00pm Guided yoga nidra
7:00am Guided mindfulness masterclass
8:00am Breakfast
9:00am Educational talks: Self Compassion
11:00am Morning tea
11:15am Educational talks: Imposter Syndrome & Compassionate Self Reflection
1:15pm Lunch
2:00pm Free time & spa treatments
6:30pm Dinner
8:00pm Guided yoga nidra
DAY THREE
7:00am Guided mindfulness masterclass
8:00am Breakfast
9:00am Educational talks: Understanding Yourself & Your Values & Reducing Reactivity
11:00am Morning tea
11:15am Educational talks: Compassionate Boundaries & Effective Communication Skills
1:15pm Lunch
2:00pm Free time
6:30pm Dinner
7:30pm Screening of My Year of Living Mindfully
7:00am Guided mindfulness masterclass
8:00am Breakfast
9:00am Educational talks: Understanding Yourself & Your Values & Reducing Reactivity
11:00am Morning tea
11:15am Educational talks: Compassionate Boundaries & Effective Communication Skills
1:15pm Lunch
2:00pm Free time
6:30pm Dinner
7:30pm Screening of My Year of Living Mindfully
DAY FOUR
7:00am Guided mindfulness masterclass
8:00am Breakfast
9:00am Educational talks: Mindfulness in Medicine & Simple Stress Reduction Practices
11:00am Morning tea
11:15am Educational talks: Personal Wellbeing & Self Care
1:15pm Lunch
2:00pm Conclusion
7:00am Guided mindfulness masterclass
8:00am Breakfast
9:00am Educational talks: Mindfulness in Medicine & Simple Stress Reduction Practices
11:00am Morning tea
11:15am Educational talks: Personal Wellbeing & Self Care
1:15pm Lunch
2:00pm Conclusion
Book with confidence
We support you in the following ways if you need to make changes after booking one of our retreats:
* COVID POLICY:
- 90 days or more from start of retreat: we are happy to transfer your booking to another available retreat (with any difference in price paid by you or refunded by us).
- Outside of this policy:
- We maintain cancellation lists for all sold out retreats and where possible will do our best to share your place with those on the waitlist. If we are able to replace your booking then you will be entitled to a full refund minus $150 booking & administration fee.
- We suggest you take out travel insurance in case of injury, illness (including COVID-19) or cancellation by you. Unfortunately we cannot refund you for these occurrences outside of our Book with Confidence guarantee.
- Please make sure you have read our full Terms and Conditions before purchase.
* COVID POLICY:
- We strongly encourage you to take out travel insurance for your trip to cover you in the event of contracting COVID-19 prior to travel and not being able to attend the retreat.
- If however you are unable to attend a retreat due to being restricted by state border closures or movement orders secondary to a COVID-19 snap lockdown we will refund you the retreat price paid minus $100 booking fee.
- If the retreat is unable to be held due to COVID related restrictions or border closures, the retreat date will be postponed and all bookings will automatically transfer to the new date. If you are unable to attend the new date, please get in touch for alternative dates and options.
Payment information
All prices listed are plus GST.
Many doctors attending our retreats have successfully used their CME/CPD allowance to pay for these. If you require a payment plan or retreat invoice for CME purposes, please get in touch with us via the contact page to discuss.
Many doctors attending our retreats have successfully used their CME/CPD allowance to pay for these. If you require a payment plan or retreat invoice for CME purposes, please get in touch with us via the contact page to discuss.
- We suggest you take out travel insurance in case of injury, illness or cancellation by you. Unfortunately we cannot refund you for these occurrences outside of our Book with Confidence guarantee (above). Please make sure you have read our Terms and Conditions before purchase.